· 1/2 cup Epsom Salts
· 1/2 cup Dead Sea Salts (where to buy Dead Sea Salts)
· 2 tsp Baking soda
· 8-10 drops Frankincense essential oil (where to buy)
· 8-10 drops Lavender essential oil (where to buy)
Bath Salts Recipe:
In a bowl, mix all ingredients together. Add the full one-cup batch of bath salts to a warm bath. It’s that simple!
If you want more bath salts for later, you can easily double or triple or quadruple the recipe. Just store in a lidded glass jar and measure out a cup at a time.
For a foot soak, dissolve 1/2 cup of the bath salts in a shallow bowl of warm water and soak your feet until the water-cools.
And finally, to really reap the health benefits of the mineral-rich bath, do not bathe with soap immediately after. You’ll just be washing off these important nutrients before they’ve been fully absorbed by your skin. Instead, just soak for 15-20 minutes, rinse with water, and get out of the tub. Save the soapy bath for a different night.