Bath Salts
·
1/2
cup Epsom Salts
·
2
tsp Baking soda
Bath Salts Recipe:
In a bowl, mix all
ingredients together. Add the full one-cup batch of bath salts to a warm bath.
It’s that simple!
If you want more bath
salts for later, you can easily double or triple or quadruple the recipe. Just
store in a lidded glass jar and measure out a cup at a time.
For a foot soak,
dissolve 1/2 cup of the bath salts in a shallow bowl of warm water and soak
your feet until the water-cools.
And finally, to really
reap the health benefits of the mineral-rich bath, do not bathe with soap
immediately after. You’ll just be washing off these important nutrients before
they’ve been fully absorbed by your skin. Instead, just soak for 15-20 minutes,
rinse with water, and get out of the tub. Save the soapy bath for a different
night.
No comments:
Post a Comment