Thursday, March 8, 2012

Which foods are clean?

Which veggies are the cleanest to buy?
I know how much it costs to buy organic and sometimes I just can't afford it. Here is a list of vegetables fairly clean that you can eat without too much guilt. Organic is always the better choice. Be sure to wash your vegetables well to insure clean food. This was 2011's list of cleaner choices in the non-organic isle.
  1. Avocado
  2. Asparagus
  3. Cabbage
  4. Cantaloupe (domestic)
  5. Eggplant
  6. Grapefruit
  7. Kiwi
  8. Mango
  9. Mushrooms
  10. Onions
  11. Pineapple
  12. Sweet Corn
  13. Sweet peas
  14. Sweet Potatoes
  15. Watermelon
Which ones were on the high pesticide list? These are a must buy in the organic isle :
  1. Apples
  2. Celery
  3. Cherries
  4. Grapes (Imported)
  5. Lettuce
  6. Nectarines
  7. Peaches
  8. Pears
  9. Potatoes
  10. Sweet Bell Peppers
  11. Strawberries
  12. Spinach

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