Confydo Chile- YUMMO

This Chili is easy to make and tastes great. You can sub whatever meat you would like too. I have made this chili over and over again and it's always a hit. I love making it a day or so ahead as all the flavors meld together and taste even richer the next time you heat it up. Freezes well too.

Crock Pot Chili Ingredients:
1 1/4 pounds lean ground turkey
1 large onion, chopped
2 garlic cloves, minced
1 1/2 cups frozen corn kernels (optional)
1 red bell pepper, chopped
1 green bell pepper, chopped
1 28-ounce can crushed tomatoes
1 15-ounce can cooked black beans (no added salt), rinsed and drained
1 8-ounce can tomato sauce (no added sugar or sodium)
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder

Directions: In a large skillet over medium-high heat, cook turkey, onion, and garlic until turkey crumbles and is no longer pink; draining the liquid from the pan as needed.

Transfer mixture to a slow cooker, then add the remaining ingredients and spices (make sure to take the insides out of the bell pepper); stir. Cook on LOW for 6-8 hours or HIGH for 4-5 hours.

 Makes 4-6 servings. Cal s Sodium (mg) Total Fat (g) Sat Fat (g) Protein (g) Sugar (g) Fiber (g) Carbs (g) 144 0 Entire recipe 2064 12 6 132 36 66 204 240 Per Serving 344 2 1 22 6 11 34

 Coach's Thoughts: This recipe tastes fantastic and is very simple to prepare. This is also another one that’s good to make ahead of time and heat up for lunch, dinner or a snack.