Friday, October 7, 2011

Butter, ya gotta love it

Hands down butter is the best for everything. Especially during the holidays coming up. If you can tolerate butter go to this website and read about dairy butter and be ecstatic about your choice. http://www.foodrenegade.com/butter-vs-margarine-showdown/ I love this site.

Very surprising results from the Farmingham Heart Study. Check out the results of butter vs. margarine. According to this study you shouldn't be worried about the saturated fat or cholesterol in butter.  There’s no scientific link between dietary intake of saturated fat and heart disease and no relationship between dietary intake of cholesterol and heart disease. None. Happy for all of you, but a heavy sigh from those of us who can't have dairy....

 So be responsible and use it in moderation like anything else and enjoy to your "hearts content".

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