Monday, February 14, 2011

Common foods that may contain corn

PLEASE NOTE: In addition to the items on this list not including everything that contains corn, not everything on this list will contain corn. It is that they can contain corn, and therefore may need to be outright avoided for GF or used cautiously or not at all. The items identified with an asterisk * are the most common items that might not always contain or be derived from corn. Proceed with caution! Corn contains corn gluten, which is what most people are allergic to.

Acetic acid
Alcohol
Alpha tocopherol
Artificial flavorings
Artificial sweeteners
Ascorbates
Ascorbic acid
Aspartame (Artificial sweetener)
Astaxanthin
Baking powder
Barley malt* (generally OK, but can be contaminated)
Bleached flour*
Blended sugar (sugaridextrose)
Brown sugar* (generally OK if no caramel color)
Calcium citrate
Calcium fumarate
Calcium gluconate
Calcium lactate
Calcium magnesium acetate (CMA)
Calcium stearate
Calcium stearoyl lactylate
Caramel and caramel color
Carbonmethylcellulose sodium
Cellulose microcrystalline
Cellulose, methyl
Cellulose, powdered
Cetearyl glucoside
Choline chloride
Citric acid*
Citrus cloud emulsion (CCS)
Coco glycerides (cocoglycerides)
Confectioners sugar
Corn alcohol, corn gluten
Corn extract
Corn flour
Corn oil, corn oil margarine
Corn starch
Corn sweetener, corn sugar
Corn syrup, corn syrup solids
Corn, popcorn, cornmeal
Cornstarch, cornflour
Crosscarmellose sodium
Crystalline dextrose
Crystalline fructose
Cyclodextrin
DATUM (a dough conditioner)
Decyl glucoside
Decyl polyglucose
Dextrin
Dextrose (also found in IV solutions)
Dextrose anything (such as monohydrate or anhydrous)
d-Gluconic acid
Distilled white vinegar
Drying agent
Erythorbic acid
Erythritol
Ethanol
Ethocel 20
Ethylcellulose
Ethylene
Ethyl acetate
Ethyl alcohol
Ethyl lactate
Ethyl maltol
Fibersol-2
Flavorings*
Food starch
Fructose*
Fruit juice concentrate*
Fumaric acid
Germ/germ meal
Gluconate
Gluconic acid
Glucono delta-lactone
Gluconolactone
Glucosamine
Glucose*
Glucose syrup* (also found in IV solutions)
Glutamate
Gluten
Gluten feed/meal
Glycerides
Glycerin*
Glycerol
Golden syrup
Grits
High fructose corn syrup
Hominy
Honey*
Hydrolyzed corn
Hydrolyzed corn protein
Hydrolyzed vegetable protein
Hydroxypropyl methylcellulose
Hydroxypropyl methylcellulose pthalate (HPMCP)
Inositol
Invert syrup or sugar
Iodized salt
Lactate
Lactic acid*
Lauryl glucoside
Lecithin
Linoleic acid
Lysine
Magnesium fumarate
Maize
Malic acid
Malonic acid
Malt syrup from corn
Malt, malt extract
Maltitol
Maltodextrin
Maltol
Maltose
Mannitol
Methyl gluceth
Methyl glucose
Methyl glucoside
Methylcellulose
Microcrystaline cellulose
Modified cellulose gum
Modified corn starch
Modified food starch
Molasses* (corn syrup may be present; know your product)
Mono and di glycerides
Monosodium glutamate
MSG
Natural flavorings*
Olestra/Olean
Polenta
Polydextrose
Polylactic acid (PLA)
Polysorbates* (e.g. Polysorbate 80)
Polyvinyl acetate
Potassium citrate
Potassium fumarate
Potassium gluconate
Powdered sugar
Pregelatinized starch
Propionic acid
Propylene glycol*
Propylene glycol monostearate*
Saccharin
Salt (iodized salt)
Semolina (unless from wheat)
Simethicone
Sodium carboxymethylcellulose
Sodium citrate
Sodium erythorbate
Sodium fumarate
Sodium lactate
Sodium starch glycolate
Sodium stearoyl fumarate
Sorbate
Sorbic acid
Sorbitan
Sorbitan monooleate
Sorbitan tri-oleate
Sorbitol
Sorghum* (not all is bad; the syrup and/or grain CAN be mixed with corn)
Splenda (Artificial sweetener)
Starch (any kind that's not specified)
Stearic acid
Stearoyls
Sucralose (Artificial sweetener)
Sucrose
Sugar* (not identified as cane or beet)
Threonine
Tocopherol (vitamin E)
Treacle (aka golden syrup)
Triethyl citrate
Unmodified starch
Vanilla, natural flavoring
Vanilla, pure or extract
Vanillin
Vegetable anything that's not specific*
Vinegar, distilled white
Vinyl acetate
Vitamin C* and Vitamin E*
Vitamins*
Xanthan gum
Xylitol
Yeast*
Zea mays
Zein

Absurd right? YIKES!
Source: no-cornblogspot.com

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