Confydo Chile- YUMMO
This Chili is easy to make and tastes great. You can sub whatever meat you would like too. I have made this chili over and over again and it's always a hit. I love making it a day or so ahead as all the flavors meld together and taste even richer the next time you heat it up. Freezes well too.
Crock Pot Chili
Ingredients:
1 1/4 pounds lean ground turkey
1 large onion, chopped
2 garlic cloves, minced
1 1/2 cups frozen corn kernels (optional)
1 red bell pepper, chopped
1 green bell pepper, chopped
1 28-ounce can crushed tomatoes
1 15-ounce can cooked black beans (no added salt), rinsed and drained
1 8-ounce can tomato sauce (no added sugar or sodium)
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder
Directions:
In a large skillet over medium-high heat, cook turkey, onion, and garlic until turkey crumbles and
is no longer pink; draining the liquid from the pan as needed.
Transfer mixture to a slow cooker,
then add the remaining ingredients and spices (make sure to take the insides out of the bell
pepper); stir. Cook on LOW for 6-8 hours or HIGH for 4-5 hours.
Makes 4-6 servings.
Cal
s
Sodium
(mg)
Total Fat
(g)
Sat Fat
(g)
Protein
(g)
Sugar
(g)
Fiber
(g)
Carbs
(g)
144
0
Entire
recipe
2064 12 6 132 36 66 204
240 Per
Serving
344 2 1 22 6 11 34
Coach's Thoughts:
This recipe tastes fantastic and is very simple to prepare. This is also another one that’s good to
make ahead of time and heat up for lunch, dinner or a snack.
