tag:blogger.com,1999:blog-79147525175940625492024-03-03T16:26:09.397-08:00Celiac ScoutHelpful information for those new to the gluten-free diet.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.comBlogger284125tag:blogger.com,1999:blog-7914752517594062549.post-74750588334696424792021-01-22T13:40:00.000-08:002021-01-22T13:40:07.478-08:00<p><b> GF SLOPPY JOES-</b>Easy as 1,2,3 Comfort food</p><p><b>1 1/2</b> tsp. Vinegar</p><p><b>1</b> Tsp. GF Mustard of choice</p><p><b>1 1/2</b> lbs. Ground beef or meat of choice</p><p><b>2 </b>cans of GF Tomato sauce</p><p><b>1</b> Onion</p><p><br /></p><p><b>Directions:</b></p><p>1) Brown <b>Onion </b>the add <b>meat </b>in olive oil, add <b>tomato sauce</b>.</p><p>2) Add <b>vinegar </b>and <b>mustard-</b>cook <b>15 min.</b></p><p>3) <b>Salt/Pepper</b> to taste and add a little bit of <b>sugar</b> to cut the acid of the tomato.</p><p>Start with 1/4 tsp.</p><p>*Serve on GF Hamburger or Bagel buns</p><p><br /></p><p><br /></p><p><br /></p>Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-82377110451202638832019-02-28T11:31:00.000-08:002019-02-28T11:31:11.798-08:00Confydo Chile- YUMMO<br />
<br />
This Chili is easy to make and tastes great. You can sub whatever meat you would like too. I have made this chili over and over again and it's always a hit. I love making it a day or so ahead as all the flavors meld together and taste even richer the next time you heat it up. Freezes well too.<br />
<br />
Crock Pot Chili
Ingredients:<br />
1 1/4 pounds lean ground turkey<br />
1 large onion, chopped<br />
2 garlic cloves, minced<br />
1 1/2 cups frozen corn kernels (optional)<br />
1 red bell pepper, chopped<br />
1 green bell pepper, chopped<br />
1 28-ounce can crushed tomatoes<br />
1 15-ounce can cooked black beans (no added salt), rinsed and drained<br />
1 8-ounce can tomato sauce (no added sugar or sodium)<br />
1 teaspoon chili powder<br />
1/2 teaspoon oregano<br />
1/2 teaspoon cumin<br />
1/2 teaspoon onion powder<br />
1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder<br />
<br />
Directions:
In a large skillet over medium-high heat, cook turkey, onion, and garlic until turkey crumbles and
is no longer pink; draining the liquid from the pan as needed.<br />
<br />
Transfer mixture to a slow cooker,
then add the remaining ingredients and spices (make sure to take the insides out of the bell
pepper); stir. Cook on LOW for 6-8 hours or HIGH for 4-5 hours.<br />
<br />
Makes 4-6 servings.
Cal
s
Sodium
(mg)
Total Fat
(g)
Sat Fat
(g)
Protein
(g)
Sugar
(g)
Fiber
(g)
Carbs
(g)
144
0
Entire
recipe
2064 12 6 132 36 66 204
240 Per
Serving
344 2 1 22 6 11 34<br />
<br />
Coach's Thoughts:
This recipe tastes fantastic and is very simple to prepare. This is also another one that’s good to
make ahead of time and heat up for lunch, dinner or a snack.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-24460153504585503362019-01-28T16:02:00.001-08:002019-01-28T16:02:06.599-08:00<span style="font-size: x-large;">Ranch Dressing</span><br />
<span style="font-size: x-large;"><br /></span>
1/2 cup dry buttermilk powder (is there an alternative?)\<br />
1 tBL parsley<br />
2 tsp dill weed<br />
1 tsp chives<br />
1 TBL garlic powder<br />
1 TBL onion powder<br />
1 tsp sea salt<br />
1/2 tsp black pepper<br />
<br />
Mix it all together, store in the fridge in an air tight container.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-78548212279102642852019-01-28T15:52:00.001-08:002019-01-28T15:52:42.407-08:00<span style="font-size: x-large;">Honey Garlic Chicken</span><br />
<span style="font-size: x-large;"><br /></span>
1/3 cup honey<br />
4 cloves garlic minced<br />
1/2 cup soy sauce (low sodium) or coconut aminos<br />
1/2 cup ketchup (no salt)<br />
1.2 tsp dried oregano<br />
2 TBL fresh chopped parsley<br />
1 TBL sesame seed oil<br />
4-6 bone-in skinless chicken thighs<br />
salt and pepper (omit salt if using regular soy sauce)<br />
1/2 TBL sesame seeds for garnish<br />
sliced green onions for garnish<br />
<br />
1) Combine honey, garlic, soy sauce, ketchup, oregano, and parsley...mix and set aside.<br />
<br />
2) Heat instant pot in SAUTE mode. When HOT add sesame oil.<br />
<br />
3) Salt and pepper chicken, put into hot oil pot and saute 2-3 min per side.<br />
<br />
4) Add the sauce, cover and lock the lid. Pressure cook for 20 min.<br />
<br />
5) Turn off pot when done and let it release pressure for 5 min. Open and serve over rice, noodles, etc.<br />
<br />
*Garnish with sesame seeds and green onions or chives. Serve with salad and veggie.<br />
<br />
<br />Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-81868370017841200222019-01-28T15:44:00.003-08:002019-01-28T15:44:57.511-08:00<span style="font-size: x-large;">Leg of Lamb -crockpot</span><br />
<span style="font-size: x-large;"><br /></span>
3 1/2 lbs lam bone out<br />
1/4 cup olive oil<br />
1/2 cup lemon juice<br />
4-6 garlic cloves, crushed<br />
1 tsp. dried oregano<br />
1 fresh nutmeg<br />
2 tsp dried mint<br />
1 tsp sugar<br />
1/4 cup white vinegar<br />
<br />
1) Mix oil, lemon juice, garlic, oregano, nutmeg and immerse lamb into mixture. cook on high for 6-8 hrs until it falls apart.<br />
<br />
2) Just before removing the meat, mix mint, sugar, vinegar and microwave 30 seconds in a small bowl, enough to melt sugar.<br />
<br />
3)Remove meat to hot platter and pull apart 2/forks.<br />
<br />
4) Drizzle over mint sauce and serve piping hot or make your own gravy with drippings.<br />
<br />
* Serve with mashed potato or cauliflower potatoes and roasted veggies.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-81407744297891632172019-01-28T15:39:00.000-08:002019-01-28T15:39:35.303-08:00<span style="font-size: x-large;">Fudgesicles</span><br />
<span style="font-size: x-large;"><br /></span>
1/2 cup sugar<br />
2 TBL corn starch or potato starch<br />
2 TBL cocoa powder<br />
2 1/2 cups milk of choice<br />
1 tsp vanilla<br />
1 TBL butter of choice<br />
<br />
Combine sugar, starch, cocoa and milk. Cook on medium heat until thick.<br />
<br />
Remove from heat and add vanilla, butter and stir until combined. Place in molds and freeze.<br />
<br />
<br />
<span style="font-size: x-large;">Fudge Ice Pops</span><br />
1/4 cup butter<br />
1/2 cup all purpose GF flour<br />
4 cups milk of choice<br />
1 1/3 cup baking cocoa<br />
1 tsp salt<br />
2 tsp. vanilla<br />
20 freezer pop molds<br />
<br />
1) Melt butter, stir in flour until smooth, add milk gradually. Stir iin Brown sugar, cocoa, and salt. Stir 2 min. until thick.<br />
<br />
Remove from heat and stir in vanilla, cool for 20 min stirring several times. Pour about 1/4 cup into molds put on holders. Freeze until firm.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-27062609164089908922019-01-28T15:32:00.001-08:002019-01-28T15:32:29.239-08:00<span style="font-size: x-large;">Shrimp Tacos</span><br />
<span style="font-size: x-large;"><br /></span>
1 lb. shrimp<br />
1/2 tsp cumin<br />
1/2 tsp smoked paprika<br />
1/4 tsp ancho chile powder<br />
1/4 tsp garlic powder<br />
1/3 tsp salt.<br />
1 julienned red pepper<br />
1 julienned yellow pepper<br />
1 tablespoon olive oil<br />
Salt<br />
10-12 butter lettuces<br />
<br />
<span style="font-size: x-large;">Avocado Salsa</span><br />
3/4 cup of diced mango<br />
3 avocados sliced<br />
1/4 cup red onion<br />
1/4 cup fresh cilantro<br />
1 1/2 tbls diced jalapeno<br />
1 tablespoon red wine vinegar<br />
<br />
Use any taco shell you like, slip in the butter lettuce shrimp and salsa....ahhhhhhhOlindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-54904227649794225462019-01-28T15:26:00.002-08:002019-01-28T15:26:54.172-08:00<span style="font-size: x-large;">Spaghetti Meat Sauce</span><br />
<span style="font-size: x-large;"><br /></span>
1 lb. or more of red meat (I use ground)<br />
1 cup red wine<br />
1 thinly sliced green pepper<br />
1 small onion sliced thin<br />
1-6 oz cans of GF tomato paste<br />
4 cans of GF tomato paste water (maybe more)<br />
1 tsp Italian seasoning<br />
2 tsp sugar<br />
1 tsp salt<br />
1 tsp garlic powder<br />
<br />
1) brown meat, remove from skillet.<br />
2)Add onion and pepper, cook 3 min.<br />
3) deglaze with wine scraping bits from pan and add tomato paste and cook 1-2 min.<br />
4) Add Italian seasoning, water, sugar, salt and garlic. Stir<br />
5) Add the meat back in the pan simmering for 30 min. Adjust seasonings if you wish.<br />
<br />
*Serve with spaghetti of choice or over rice or any noodle.<br />
<br />Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-37353940110464965962019-01-28T15:20:00.000-08:002019-01-28T15:20:18.009-08:00<span style="font-size: x-large;">BBQ Scratch Sauce</span><br />
<span style="font-size: x-large;"><br /></span>
8 oz tomato sauce<br />
1 cup ketchup<br />
2/3 cup light brown sugar packed<br />
1/4 GF unsulphered molasses<br />
2/2 cup Red wine vinegar<br />
2 tsp Hickory-liquid smoke<br />
1/2tsp smoked paprika<br />
1/2 tsp sea salt<br />
1/4 tsp onion powder<br />
1/4 tsp. garlic powder<br />
1/4 tsp cayenne powder<br />
1/4 tsp fresh ground black pepper<br />
1/8 tsp chili powder<br />
1/8 tsp ground mustard<br />
1/8 tsp ground cinnamon<br />
<br />
1) Add all together mix until smooth over med heat until it comes to a boil.<br />
<br />
2) Turn to low for 20 min to an hr. Stirring occasionally.<br />
<br />
3) Remove from heat and allow to cool.<br />
<br />
4) Store in an airtight jar in fridge up to 3 weeks.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-33507614057742941832019-01-28T15:13:00.002-08:002019-01-28T15:13:51.296-08:00Olive garden style fettuccini<span style="font-size: x-large;">BBQ Sauce</span><br />
Lordy, lordy, who doesn't like BBQ.<br />
<span style="font-size: x-large;"><br /></span>
2/3 cup ketchup<br />
1/2 cup cider vinegar<br />
1/4 cup brown sugar<br />
2 tsp. smoked paprika<br />
1 tsp ground cumin<br />
1 tsp kosher salt<br />
1 tsp cracked black pepper<br />
<br />
Mix all together in a mason jar with tight lid.<br />
<br />
<span style="font-size: x-large;">OR......</span><br />
<br />
<span style="font-size: x-large;">BBQ Sauce</span><br />
1 med. onion finely chopped<br />
4 garlic cloves minced<br />
1/4 cup veg oil<br />
5 tsp chili powder<br />
1/2 tsp paprika<br />
1/2 tsp salt<br />
1-2 tsp. fresh ground pepper<br />
1 pinch of cayenne<br />
2 cups GF ketchup<br />
1 cup brown sugar packed ( or 1/2 cup)<br />
1/4 cup cider vinegar or red wine vinegar<br />
1/3 cup GF yellow mustard<br />
1/4 cup GF Worcestershire sauce<br />
3 tsp GF liquid smoke (*for best flavor..or even 2 tsp)<br />
<br />
1) Heat oil over med heat add onions for 3 min, add garlic saute 2 min.<br />
2)Add chili powder, paprika, cayenne, salt/pepper, saute 1 min.<br />
3)Add remaining ingredients, bring to a boil stirring.<br />
4) Reduce heat to low, simmer 1 hr uncovered. Stir occasionally.<br />
5) Cool to room temp. the cover and refrigerate 24 hrs.<br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"><br /></span>Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-80907803079388602562019-01-28T14:59:00.005-08:002019-01-28T14:59:58.938-08:00<span style="font-size: large;">Olive Garden Style Fettuccine</span><br />
<span style="font-size: large;"><br /></span>
1/2 cup better of choice<br />
2 TB cream cheese of choice<br />
1 pint heavy cream or coconut creme<br />
1 tsp garlic powder<br />
Salt<br />
Black pepper<br />
2/3 cup grated parmesan cheese<br />
1 lb GF fettuccine-cooked<br />
<br />
1) In med. saucepan, melt butter and add cream cheese.<br />
2) When the cheese has softened add heavv cream and add garlic powder salt and pepper.<br />
3) Simmer for 15-20 min. on low heat stirring constantly.<br />
<br />
* Remove from heart and stir in parmesan serving over hot Fettuccine noodles<br />
<span style="font-size: large;"><br /></span>Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-60407313169235554642019-01-28T14:54:00.001-08:002019-01-28T14:54:37.138-08:00<span style="font-size: large;">Sopas</span><br />
<span style="font-size: large;"><br /></span>
These are not my mothers Sopas but it's the next best thing. This recipe can be halved.<br />
<br />
2 cups burgundy wine<br />
10 gal water<br />
15 lbs stew meat<br />
6 large onions<br />
<br />
6 oz pickling spice<br />
16 oz beef base<br />
2 tsp black pepper<br />
1/2 cup garlic powder<br />
1/4 cup garlic salt<br />
15 heads cabbage (green)<br />
1 tsp cinnamon<br />
1/2 cup ketchup<br />
Salt to taste<br />
Fresh mint to taste- washed<br />
Sliced day old sweet french bread<br />
<br />
1) Soak meat with wine and onions overnight. Brown meat in big pot.<br />
<br />
2) Add to meat granulated GF beef base, pepper, garlic salt, garlic powder and cinnamon.<br />
<br />
3) Put pickling spice in season bag and drop into pot.<br />
<br />
4) Add 10 gallons of water, bring to a boil then on low heat for 4-5 hrs.<br />
<br />
5)Add quartered cabbage after 3 hrs.<br />
<br />
6) Add ketchup and mint 1 hr before serving<br />
<br />
*Put meat in platter then sliced bread on top with a stick of mint and ladle juice over the top of the bread and mint. Serve with the traditional dill pickle.<br />
<br />
<br />Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-57531540860906869732019-01-28T14:40:00.001-08:002019-01-28T14:40:27.015-08:00<span style="font-size: large;">Adobo Chicken</span><br />
<span style="font-size: large;"><br /></span>
4 chicken legs, thighs and drum separated<br />
Kosher salt or sea salt and pepper<br />
2 TBL olive oil<br />
1/3 cup GF soy sauce<br />
1/4 cup sugar<br />
1/4 cup white distilled vinegar<br />
5 cloves garlic<br />
2 bay leaves<br />
1 large yellow onion sliced<br />
2 scallions sliced<br />
<br />
*Cooked rice for serving<br />
<br />
1) Season all chicken parts<br />
<br />
2)Set to <b>High Saute </b>and wait for it to say <b>HOT </b>and add oil. Once you see it shimmering add chicken and brown on both sides....about <b>7 min.</b><br />
<br />
3) When browned remove chicken to platter. <b>Saute onions </b>then put all chicken into pot and add soy sauce, sugar, vinegar, garlic, bay leaf, onion, and half tsp of pepper.<br />
<br />
4)Lock on lid and move toggle to far left for pressure cooking. and cook on <b>high for 8 min.</b><br />
<br />
5)After cycle is complete let it <b>quick release.</b> When complete unlock lid and r<b>emove lid</b> and set aside.<br />
<br />
6)Set the instant pot on <b>High Saute</b> setting and let the sauce come to a boil until it's a dark brown and fragrant. (<b>about 20 min.</b>)<br />
<br />
Remover bay leaves and lay rice on the platter or plate and place chicken and sauce on top Serve<br />
<br />Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-19006361529905474532019-01-28T14:26:00.003-08:002019-01-28T14:26:55.435-08:00<b><span style="font-size: large;">Bang Bang Chicken</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<b>You need to do some of this the day before....</b><br />
<b><br /></b>
<b>Make Bang Bang sauce:</b><br />
<br />
1/4 cup mayo<br />
2 TBL Sriracha sauce<br />
1 TBL rice vinegar<br />
2 TBL sugar<br />
<br />
<b>To cut ahead of time:</b><br />
<br />
2 shredded any kind of cabbage-in ziplock bag<br />
2 med chopped tomatoes - in sealed container and drain prior to use<br />
2 stalks of chopped green onions- in sealed container<br />
<br />
1) In small jar or cup whisk the sriacha, chicken broth, rice wine vinegar and set aside.<br />
<br />
2) Saute chicken and set sauce over chicken -mix. Cover and pressure cook for 6 min. make sure cooker is in sealed position. Allow 10 min. to naturally release pressure. Then release any leftover pressure.<br />
<br />
3) Open carefully and shred chicken using 2 long forks. Let the chicken absorb into the sauce.<br />
<br />
4) Serve over rice, noodles, wraps, tacos, or over salads.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-19760506233074484182019-01-28T14:16:00.002-08:002019-01-28T14:16:41.622-08:00<b><span style="font-size: large;">Steak Fajitas</span></b><br />
<br />
Who doesn't like Fajitas? This one is easy and fast. Soak for 20 minutes, or the morning or overnight.<br />
<br />
1 skirt steak<br />
3 TBL olive oil<br />
1-2 tsp lime juice<br />
1 tsp chile powder<br />
1tsp cumin<br />
1 tsp oregano<br />
<br />
For Pan<br />
1 onion<br />
1 green bell pepper<br />
1 red bell pepper or any other color you like<br />
olive oil<br />
<br />
<br />
<b>Soak </b>for <b>20 min,</b> drain. Salt and pepper then<b> grill </b>for about <b>4 min.</b> or 2 min on each side. Set aside. In a frypan saute some sliced onions and sliced seeded peppers into hot olive oil with some salt and pepper. Cut meat into long strips and add to the pan. top with chopped cilantro. Wrap in a tortilla or serve over rice.Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-66834122953738624572019-01-28T14:00:00.000-08:002019-01-28T14:00:34.212-08:00<div style="text-align: left;">
Golden Chicken and Rice</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
I am so looking forward to making this one. It is very important to WASH the rice before cooking it.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
2 tsp coconut oil</div>
<div style="text-align: left;">
1 small yellow onion</div>
<div style="text-align: left;">
1 1/2 cups raw long grain brown rice WASHED</div>
<div style="text-align: left;">
3 large carrots peeled and cut into diagonal 3/4" strips</div>
<div style="text-align: left;">
2 large red bell peppers cut 3/4" strips</div>
<div style="text-align: left;">
3 cloves garlic</div>
<div style="text-align: left;">
1 TBL minced ginger (or 1 tsp ground ginger)</div>
<div style="text-align: left;">
1 tsp ground cumin</div>
<div style="text-align: left;">
1 tsp salt</div>
<div style="text-align: left;">
1/2 tsp turmeric</div>
<div style="text-align: left;">
1/4 tsp coriander</div>
<div style="text-align: left;">
1 cup milk of choice</div>
<div style="text-align: left;">
1 1/2 lbs of boneless skinless chicken breasts</div>
<div style="text-align: left;">
1 cup frozen peas-thawed</div>
<div style="text-align: left;">
Freshly chopped cilantro for serving</div>
<div style="text-align: left;">
Toasted coconut flakes for serving optional</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
1)Set on <b>Saute </b>mode. Add: coconut oil until it shimmers and add onion and cook <b>4 min</b>.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
2)Add the rice, carrot, red pepper, garlic, ginger, cumin, salt, turmeric and coriander. Stir to coat rice in oil and spices. cook <b>1 minute.</b> Stir in a little splash of the milk stirring and scraping along the bottom/so there is no sticking. Stir in the remaining milk.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
3) Arrange chicken breasts in a single layer on top of rice.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
4) <b>Cover and seal.</b> Coon on <b>HIGH PRESSURE</b> for <b>20 MIN.</b>. Allow the pressure to <b>release</b> naturally for <b>15 min.</b> Then<b> vent </b>to release rest of steam.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
5)Dice or shred chicken with forks and return to pot adding peas and stir. Serve hot and top with cilantro and toasted coconut.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-17234837075229490782019-01-28T13:28:00.000-08:002019-01-28T13:28:10.149-08:00Chicken Paprika in the Instant Pot<br />
<br />
My sister EVA sent me some Paprika from her trip to Europe in a little cloth bag. So I just had to use it immediately. This chicken paprika turned out wonderful. The aroma....outstanding and delish.<br />
<br />
1 large diced onion any kind<br />
2 minced garlic cloves<br />
3 TBLs olive oil<br />
2 lb. Skinless chicken thighs (bone in)<br />
1 tsp sea salt or salt of choice<br />
1/4 tsp black pepper of pepper of choice<br />
2 TBLs sweet paprika<br />
1 bay leaf<br />
1 1/2 cup GF chicken stock<br />
1 cup of heavy cream (or non dairy-coconut creme)<br />
2 TBL sour cream of choice (I use Toffutti)<br />
5 TBLs potato starch<br />
1/2 lemon or more to taste<br />
<br />
<b>1) </b>Plug in your pot and use the <b>SAUTE </b>function. When it says <b>HOT</b> (you can add a bit of olive oil) and add diced<b> onions/garlic </b>moving them constantly for <b>3 min</b>. Add the <b>chicken </b>until browned on both sides.<br />
<br />
2) Add the s<b>alt and pepper and paprika</b>. Stir making sure everything is coated. Add <b>bay leaf</b> and <b>chicken stock</b>. Close and <b>lock the lid</b>. <b>Set sealing position </b>on top . <b>Pressure </b>cook for <b>5 min.</b><br />
<b><br /></b>
3)<b>Wait 10</b> before releasing pressure manually. Take lid off.<br />
<br />
4) Add the cream, sour cream and potato starch diluted in a little water and<b> saute </b>until creamy (bring to a boil)<br />
<br />
5) Add lemon and or slices of lemon and serve over rice, veggies, GF pasta or homemade dumplingsOlindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-70125803835950571102015-03-29T14:45:00.001-07:002015-09-22T15:37:19.404-07:00DEODORANTSick and tired of buying expensive deodorant with all the additives? Make your own, for <b>regular </b>and <b>sensitive </b>skin! The best part...they work. Here are some for you to try. Mix some up and try it on a weekend when your working in the yard (for the big test) or playing a sport etc. I was confident enough to use it at work. And...if it can kill my teenage son's stank...it can yours too. Note though. This is not an antiperspirant. I don't know how that's done. Besides it's natural to sweat. Just don't stink about it. Keeps for about 3 months.<br />
<br />
<br />
<b><i><span style="font-size: large;">Deodorant II</span></i></b><br />
<b><i><br /></i></b>
1/3 Cup melted <b>Coconut oil</b><br />
2TB <b>Baking Soda</b><br />
1/3 Cup <b>arrowroot</b><br />
2-3? Few drops of <b>Scent of choice</b> (I like <b>Mint</b>, so refreshing)<br />
<br />
<b>Directions:</b><br />
<br />
Mix all together in a blender and place in a clean small container with a tight lid. I use the squat small spice containers from McCormick. they are the perfect size for the bathroom and won't break. Also will fit into an overnight bag easily or a purse. Great for the GYM. Keeps for about 3 months.<br />
<br />
<br />
<br />
<b><i><span style="font-size: large;">Deodorant for SENSITIVE SKIN</span></i></b><br />
<b><i><br /></i></b>3 TB Melted melted <b>coconut butter</b> or <b>coconut oil</b> (you will have to see how many work for you.<br />
1/3 Cup <b>arrowroot</b><br />
2 TB Food grade <strong style="background-color: white; color: maroon; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 14px; text-align: justify;">Diatomaceous Earth </strong><br />
2-3? Few drops of <b>Scent </b>of choice (I used a couple of drops of <b>Neem oil</b> to keep it fresher longer and <b>Mint</b> for the cooling effect.<br />
<b><br /></b>
<b>Directions:</b><br />
<br />
Mix the 1Tablespoon of melted coconut butter then add the 2 Tablespoons of the coconut oil (melt if you need to) just a few seconds at a time. Pour everything into the blender and mix completely. Or you can hand mix. Place in a clean small container with a tight lid. I use the squat small spice containers from McCormick. they are the perfect size for the bathroom and won't break. Also will fit into an overnight bag easily or a purse. Great for the GYM. Keeps for about 3 months. If you want extra dry add a teaspoon of diatomaceous earth or arrowroot. See what works best for you.<br />
<br />
* You can find Diatomaceous Earth at a country feed store. It's fairly inexpensive, $5 bucks for the small bag. You can also use it for other things too, check it out here: <a href="http://www.earthworkshealth.com/human-use.php">http://www.earthworkshealth.com/human-use.php</a><br />
<br />
and Neem oils and it's uses here:<a href="http://www.discoverneem.com/neem-oil.html">http://www.discoverneem.com/neem-oil.html</a><br />
<br />
<b><i>Another alternative that works well:</i></b><br />
<br />
<b><i><span style="font-size: large;">Deodorant for SENSITIVE SKIN II</span></i></b><br />
<b><i><br /></i></b>
<i>2 Tablespoons <b>Shea Butter</b></i><br />
<i>2T <b>Coconut oil</b></i><br />
<i>2 T <b>Cocoa Butter </b>(optional)</i><br />
<i>2T <b>Bentonite clay</b></i><br />
<i>2T <b>Arrowroot Powder</b></i><br />
<i>2T <b>Baking Soda</b> (*If your sensitive to soda use less soda and more clay)</i><br />
<br />
<i>5 drops<b> Tea Tree Oil</b></i><br />
<i>Enough drops of <b>MINT OIL</b> to feel cool and fresh to your liking</i><br />
<i>(you can use any scent you like actually)</i><br />
<i><br /></i>
<i>Melt all butters and oils in <b>30 second </b>intervals until melted.<b> Add </b>the<b> soda, clay</b> and <b>arrowroot </b>and mix. (I have a tiny blender that I use)</i><br />
<i>When completely mixed <b>pour into containers </b>(I use small ones) to cool. Cap when cooled.</i><br />
<i><br /></i>
<i>* I like to use the tiny spice jars from McCormick. I wash and dry them and they store great. Small enough to throw them in your purse and a godsend when you travel.</i>Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com1tag:blogger.com,1999:blog-7914752517594062549.post-38527340534147303062014-11-24T11:06:00.000-08:002014-11-24T11:06:04.395-08:00<div class="MsoNormal">
Bubble Bath<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 7.5pt; margin-top: 11.25pt; mso-outline-level: 2; vertical-align: baseline;">
<b><span style="color: #304858; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Honey-Vanilla Bean Foam<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">For this luxurious lather, you will need:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 Cup of sweet almond
oil (or failing that, try sesame oil or light olive oil)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">½ Cup of honey<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">½ Cup of liquid soap
(preferably baby castile soap)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 Tbsp. of vanilla
extract<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">To make this bubble bath:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">Measure and put oil in a bowl. Blend in the other three
ingredients and stir until fully mixed. Pour into a plastic or glass bottle.
Shake gently before using.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">(Makes: 4 Bubble Baths)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 7.5pt; margin-top: 11.25pt; mso-outline-level: 2; vertical-align: baseline;">
<b><span style="color: #304858; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Relaxation Revelry Bubble Bath<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">For this sleep-inducing soak, you will need:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">6 drops of lavender
oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">3 drops of patchouli
oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 quart of distilled
water<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 bar (4 oz.) of baby castile
soap<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">4 oz. of liquid
glycerin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">To make this bubble bath:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">As with the above bubble bath, simply combine all of the
ingredients together and store in a glass or plastic jar with a tight-fitted
lid.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">(Makes: Maximum of 2 bubble baths)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 7.5pt; margin-top: 11.25pt; mso-outline-level: 2; vertical-align: baseline;">
<b><span style="color: #304858; font-family: Arial; mso-fareast-font-family: "Times New Roman";">The Cold and Flu Bubble Bath<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">This bubble bath is perfect for those with a congested chest and
sore throat. To create this fantastic decongestant, you will need:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">6 drops eucalyptus oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">3 drops peppermint oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">3 drops of spearmint
oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 quart of distilled
water<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">1 bar (4 oz.) of baby castile
soap<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 7.5pt; margin-top: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #252525; font-family: Arial; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">4 oz. of liquid
glycerin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">To make this bubble bath:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">Add the water, soap and the glycerin together and mix. Once
done, add the essential oils to the mixture.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span style="color: #252525; font-family: Arial; font-size: 10.5pt;">(Makes: Maximum 2 bubble baths)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-79294071627036257252014-11-24T11:01:00.000-08:002014-11-24T11:01:35.793-08:00Bath Bomb II<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients</b><o:p></o:p></div>
<div class="MsoNormal">
To make them you will need:<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1 cup of
cornstarch<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1 cup of
citric acid<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>2 cups of
baking soda<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1/2 cup of
Epsom salt<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1/2 cup of
sea salt<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>2 tsp. of
distilled water<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1/2 tsp. of
borax<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>1-2 tsp. of
essential oil or fragrance oil<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>2 tbsp of
light oil<o:p></o:p></div>
<div class="MsoNormal">
You may also want to add a few drops of a soap safe dye
colorant<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Bath Bomb Supplies</b><o:p></o:p></div>
<div class="MsoNormal">
You will also need:<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a big mixing
bowl<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a whisk or
mixer with a whisk attachment<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>several
measuring cups and spoons<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>something to
mix the wet phase in<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a sieve or
sifter<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a spoon or
two<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a spray
bottle with distilled water in it<o:p></o:p></div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>a mold for
the bath bombs<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You will need a <b>cookie sheet with paper towels</b> for the bombs
to dry on.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Mix the Bath Bomb Dry
Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
Sift all of your dry ingredients into your mixing bowl and
stir them well to make sure they are blended well and no clumps remain.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Add the Bath Bomb Wet
Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
For the wet phase, put the water into your squirt bottle and
add the borax. Be sure to add the borax before you add the other ingredients.
If you are using a liquid colorant, add your colorant to the water/borax
mixture. Add the fragrance or essential oil and your light vegetable oil. Shake
well so that the whole mixture becomes emulsified. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With your whisk in hand, squirt a few drops of the
oil/water/borax mixture into the center of the dry ingredients. It is going to
immediately start to fizz. Start mixing right away with the whisk. This stops
the fizzing by incorporating the liquid into the rest of the dry ingredients.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Test the Bath Bomb
Consistency<o:p></o:p></b></div>
<div class="MsoNormal">
It is now time to test the mixture. The desired consistency
is kind of like wet sand- just barely wet enough to stick together. Pick up a
half handful of the mix and squeeze it together. Does it clump into a ball? Or
more important, does it remain clumped? If so, great, you can begin molding. If
they are still too dry, use your spray bottle of water to add just a bit more
water.<br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Mold the Bath Bombs<o:p></o:p></b></div>
<div class="MsoNormal">
The most popular mold seems to be ball-shape. I am using a
clear, plastic, two-piece Christmas ornament here. Overfill each half with the
mixture, and press them together firmly. You want the edges of the mold to just
barely come together while getting a really good pack on the mixture inside.
Let the molded ball sit for a minute or two. Then tap the side of the ball
firmly with a tablespoon. The side of the mold should gently lift off. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Repeat on the other
side.</b> Even with your mixture perfectly balanced, you will occasionally get
a ball that will crumble or be flowed or broken. No problem. Just crushes it
up, put it back into the bowl and remold it.<br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Dry the Bath Bombs</b><o:p></o:p></div>
<div class="MsoNormal">
Gently lay the tablets or balls onto a paper towel lined
cookie sheet or plate. At this point, they will still be a little bit soft, but
after drying overnight they will be really hard and ready for the bathtub! <o:p></o:p></div>
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<br /></div>
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<br /></div>
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Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-91569195726231700882014-11-24T10:53:00.001-08:002014-11-24T11:01:24.202-08:00Manly Deodorant<br />
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<br /></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">Ingredients</span></b><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
<br />
1 tablespoon </span><a href="http://www.mountainroseherbs.com/butter/butter.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">cocoa butter</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 tablespoon </span><a href="http://www.mountainroseherbs.com/bulkoil/bulkoil.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">coconut oil</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 tablespoon </span><a href="http://www.mountainroseherbs.com/butter/butter.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">shea butter</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 tablespoon</span><a href="https://www.etsy.com/listing/90401500/100-raw-natural-and-locally-harvested"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;"> beeswax</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
2 tablespoons </span><a href="http://www.mountainroseherbs.com/bulkmisc/bulkmisc.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">arrowroot powder</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 1/2 teaspoon </span><a href="http://www.mountainroseherbs.com/bulkmisc/bulkmisc.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">baking soda</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 1/2 teaspoon </span><a href="http://www.mountainroseherbs.com/clay/clay.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">bentonite clay</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
1 capsule probiotic powder<br />
1/4 tsp. </span><a href="http://www.mountainroseherbs.com/bulkoil/s-z.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">vitamin E oil</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><br />
15 drops </span><a href="http://www.mountainroseherbs.com/aroma/ess.php?AID=123853"><span style="color: #005b8b; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">essential oils</span></a><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"> of choice<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">Directions:<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span></b><span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt;">
<span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">1. In a double boiler, or small pot, melt cocoa butter, coconut
oil, shea butter, and beeswax over low heat.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt;">
<span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">2. Remove pot from heat — allow mixture to cool slightly
– then add arrowroot powder, baking soda, and bentonite clay.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt;">
<span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">3. Mix with wire whisk or chopsticks until all powders are
dissolved and well combined.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt;">
<span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">4. Add vitamin E oil and essential oils.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt;">
<span style="color: #333333; font-family: Arial; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman";">5. Allow mixture to cool in pan. Once it is cooled and the
consistency of pudding, open the capsule of probiotics and add powder to
mixture. Stir quickly to combine.<o:p></o:p></span></div>
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Source: ?<o:p></o:p></div>
Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-30852729589064466312014-11-24T10:49:00.002-08:002014-11-24T11:13:06.062-08:00RENEGADE RELAXING BATH SALTS<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Bath
Salts Recipe:</span></b><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri;">You still need to relax if your a renegade....try this one...ahhhhhh bliss</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Ingredients:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1/2 cup Epsom Salts<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1/2 cup Dead Sea Salts (</span><a href="http://www.vitacost.com/sea-minerals-bath-salts-from-the-dead-sea-2-lbs?csrc=AMB-FoodRenegadeBathsalt"><span style="color: windowtext; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">where to buy Dead Sea Salts</span></a><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">)<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">2 tsp Baking soda<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">8-10 drops Frankincense
essential oil (</span><a href="http://www.vitacost.com/aura-cacia-pure-essential-oil-frankincense-0-5-fl-oz?csrc=AMB-FoodRenegadeAuraCaciaFrank"><span style="color: windowtext; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">where to buy</span></a><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">8-10 drops Lavender
essential oil (</span><a href="http://www.vitacost.com/aura-cacia-pure-essential-oil-lavender-0-5-fl-oz-5?csrc=AMB-FoodRenegadeAuraCaciaLav"><span style="color: windowtext; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">where to buy</span></a><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Directions:<o:p></o:p></span></b></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">In a bowl, mix all ingredients together. Add the full one
cup batch of bath salts to a warm bath. It’s that simple!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">If you want more bath salts for later, you can easily double
or triple or quadruple the recipe. Just store in a lidded glass jar and measure
out a cup at a time.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">For a foot soak, dissolve 1/2 cup of the bath salts in a
shallow bowl of warm water and soak your feet until the water cools.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">And finally, to really reap the health benefits of the
mineral-rich bath, do not bathe with soap immediately after. You’ll just be
washing off these important nutrients before they’ve been fully absorbed by
your skin. Instead, just soak for 15-20 minutes, rinse with water, and get out
of the tub. Save the soapy bath for a different night.<br /><br /><o:p></o:p></span></div>
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<b>Source:</b> Food Renegade</div>
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Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-22574560662665950582014-11-24T10:46:00.004-08:002014-11-24T10:46:46.699-08:00Soothing Royalty Bath Salts<div class="MsoNormal">
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<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-outline-level: 3;">
<span style="font-family: Tahoma; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bath Salts <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2
cup Epsom Salts<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2
cup Dead Sea Salts (</span><a href="http://www.vitacost.com/sea-minerals-bath-salts-from-the-dead-sea-2-lbs?csrc=AMB-FoodRenegadeBathsalt"><span style="color: windowtext; font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">where
to buy Dead Sea Salts</span></a><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2
tsp Baking soda<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8-10
drops Frankincense essential oil (</span><a href="http://www.vitacost.com/aura-cacia-pure-essential-oil-frankincense-0-5-fl-oz?csrc=AMB-FoodRenegadeAuraCaciaFrank"><span style="color: windowtext; font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">where
to buy</span></a><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8-10
drops Lavender essential oil (</span><a href="http://www.vitacost.com/aura-cacia-pure-essential-oil-lavender-0-5-fl-oz-5?csrc=AMB-FoodRenegadeAuraCaciaLav"><span style="color: windowtext; font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">where
to buy</span></a><span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-outline-level: 3;">
<span style="font-family: Tahoma; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bath Salts Recipe: <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">In a bowl, mix all
ingredients together. Add the full one-cup batch of bath salts to a warm bath.
It’s that simple!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">If you want more bath
salts for later, you can easily double or triple or quadruple the recipe. Just
store in a lidded glass jar and measure out a cup at a time.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">For a foot soak,
dissolve 1/2 cup of the bath salts in a shallow bowl of warm water and soak
your feet until the water-cools.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.15pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">And finally, to really
reap the health benefits of the mineral-rich bath, do not bathe with soap
immediately after. You’ll just be washing off these important nutrients before
they’ve been fully absorbed by your skin. Instead, just soak for 15-20 minutes,
rinse with water, and get out of the tub. Save the soapy bath for a different
night.<o:p></o:p></span></div>
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Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-19932083441876450162014-11-24T10:43:00.002-08:002014-11-24T10:43:36.803-08:00Dry Laundry Soap IIHere are a couple of alternatives you can also use. I have used this one for the longest time. Make what you have on hand and experiment what works for you, your family and water.<br /><div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p>Dry Laundry Detergent II<br /> </o:p></div>
<div class="MsoNormal">
1 bar soap (find ones with tallow)<o:p></o:p></div>
<div class="MsoNormal">
1 cup washing soda (different than baking soda)<o:p></o:p></div>
<div class="MsoNormal">
½ cup baking soda<o:p></o:p></div>
<div class="MsoNormal">
1 cup Oxi<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Grate bar of soap add washing soda and baking soda and Oxi<span style="mso-spacerun: yes;"> </span>place in a tight fitting
jug/jar/plastic container<span style="mso-spacerun: yes;"> </span>lid.<o:p></o:p></div>
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<b>2 Tbsp.</b> per load<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Dry Laundry Detergent III<br /><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1-cup washing soda Ivory or castile or Naphtha<o:p></o:p></div>
<div class="MsoNormal">
1-cup borax<o:p></o:p></div>
<div class="MsoNormal">
1 grated bar of soap<o:p></o:p></div>
<div class="MsoNormal">
Essential oils 10/20 drops<o:p></o:p></div>
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<b>2 Tbsp. Per load 3 </b>or heavy<o:p></o:p></div>
Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0tag:blogger.com,1999:blog-7914752517594062549.post-67627266462767156192014-11-24T10:32:00.003-08:002014-11-24T10:33:06.998-08:00All Purpose Cleaner<div class="MsoNormal">
<br /></div>
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<span class="apple-style-span"><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">*Except glass<o:p></o:p></span></span></div>
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<span class="apple-style-span"><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">2 teaspoon of</span></span><span class="apple-converted-space"><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> </span></span><a href="http://www.drbronner.com/"><span style="background: #FFFEE9; color: #392500; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">castile
soap</span></a><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"><br />
<span class="apple-style-span">5 tablespoons of vinegar (just use the cheap white
vinegar)</span><br />
<span class="apple-style-span">2 1/2 teaspoons of</span><span class="apple-converted-space"> </span></span><a href="http://www.20muleteamlaundry.com/"><span style="background: #FFFEE9; color: #392500; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">borax</span></a><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;"><br />
Directions:</b><br />
<span class="apple-style-span">-Mix with 4 cups of hot water.</span><br />
<span class="apple-style-span">-Add 1 teaspoon of essential oils for kicks. You
can use a mixture of two or just one. Oils that I've tried are eucalyptus,
lavender, sweet orange or peppermint (eucalyptus and lavender go nicely
together).</span><br />
<span class="apple-style-span">-I also add about a 1/4 of a teaspoon of</span><span class="apple-converted-space"> </span></span><a href="http://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-tea-tree-essential-oil.html"><span style="background: #FFFEE9; color: #392500; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">tea tree oil</span></a><span class="apple-converted-space"><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> </span></span><span class="apple-style-span"><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">for its anti-septic benefits.</span></span><span style="background: #FFFEE9; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"><br />
<br />
<span class="apple-style-span">Now, load your cleaner into a spray bottle, and
use it on anything besides glass.</span><br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"><br />Source:</span></b><span style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> Frugally Sustainable<o:p></o:p></span></div>
Olindahttp://www.blogger.com/profile/15521291606994420432noreply@blogger.com0